Raw food recipes refer to dishes that are made from uncooked, unprocessed and natural ingredients. These meals typically consist of fruits, vegetables, nuts, seeds, grains, and legumes that have not been heated above 118 degrees Fahrenheit (48 degrees Celsius). The idea behind raw food recipes is to preserve the nutrient content of the ingredients by avoiding high temperatures that can destroy vitamins, minerals, enzymes and other important components. Raw food diets are often promoted for their health benefits, including increased energy levels, better digestion, weight loss, and improved overall well-being.